Peachy Banana Chia Pudding

Ingredients:

• 1 ripe banana, peeled

• 1 ripe peach, peeled and pitted

• 2 tablespoons chia seeds

• 1/2 cup breast milk or formula

• A dash of vanilla extract (optional)

• Instructions:

1. Prepare the Ingredients:

• Peel the banana and peach.

1. Mash and Blend:

• In a bowl, mash the banana and peach with a fork or blend them together for a smoother consistency.

1. Add Chia Seeds:

• Stir in the chia seeds, making sure they are well combined with the mashed fruits.

• ix in Liquid:

• Gradually add breast milk or formula while stirring. This helps create a pudding-like consistency as the chia seeds absorb the liquid.

• Optional: Add Vanilla Extract:

• If you'd like to enhance the flavor, add a dash of vanilla extract and mix well.

• Refrigerate:

• Transfer the mixture to a covered container and refrigerate for at least 2 hours or overnight. This allows the chia seeds to absorb the liquid and thicken the pudding.

• Bananas are a good source of potassium and vitamin C.

• Peaches provide vitamins A and C, as well as dietary fiber.

• Chia seeds are rich in omega-3 fatty acids, fiber, and protein.